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Zucchini and Roasted Corn Mason Jar Salad

by Livestrong_Recipes  |  Feb 4, 2019

Zucchini and Roasted Corn Mason Jar Salad
Photo Credit: Kelsey & Zivi/Describe the Fauna
  1. PREP
  2. 10 m
  • COOK
  • 30 m
  • 40 m

Cherry tomatoes, roasted corn and fresh mint add a vibrant splash of color to this refreshing salad. If you don't have a spiralizer, you can shred the zucchini using a grater or mandolin.



  • 1 medium zucchini
  • 1/2 cup Cherry Tomatoes
  • 1/4 cup Roasted Corn
  • 1/4 cup feta cheese
  • 1 tbsp Fresh Mint
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 tsp Salt
  • 1/4 tsp Pepper, Black


1 Shred zucchini. Season with salt; set aside in sink for 30 to 60 minutes.
2 Squeeze water and salt out of zucchini.
3 Mix olive oil, lemon juice and pepper together. Pour into bottom of Mason jar.
4 Add the shredded zucchini, then the cherry tomatoes, then the feta cheese and then the roasted corn. Top with chopped mint leaves.
5 Scoop into a mason jar and seal until ready to eat.