RECIPES
White Bean & Walnut Vegetable Soup
by KeriGlassman | Feb 23, 2018
Photo Credit: Jenna Butler
- PREP
- 10 m
- COOK
- 15 m
- TOTAL
- 25 m
A delicious and nutrient-filled soup. Beans add fiber and protein.
INGREDIENTS
SERVES 1
- 2 tsp extra-virgin olive oil
- 1/2 carrot(s)
- 1/2 celery stalk(s)
- 1/8 onion
- 1/2 garlic clove
- 1/4 cup sliced mushrooms
- 1 tsp fresh thyme
- 1 dash salt and pepper
- 1 cup low-sodium vegetable broth
- 1/2 cup water
- 1/3 cup frozen peas
- 1/2 cup canned white beans
- 6 half walnut halves
DIRECTIONS
1
Heat oil in a large saucepan over medium heat.
2
Add carrot, celery, onion, garlic, mushrooms, thyme, salt and black pepper and cook, stirring, until the vegetables soften, about 3 to 5 minutes.
3
Increase heat to medium-high and continue to cook, until most of the liquid has evaporated, about 5 minutes.
4
Add broth, water, and beans; cook until just heated through and serve.
5
Top with nuts.
