RECIPES
Veggie Wok Fried Rice
by Livestrong_Recipes | Nov 14, 2018
Photo Credit: dechevm/ adobe stock
- PREP
- 12 m
- COOK
- 10 m
- TOTAL
- 22 m
When picking up takeout Chinese, you might be getting some ingredients that aren’t so “clean.” So go ahead, make this dinner-size batch of vegetarian fried rice. It’s real -- and really tasty!
INGREDIENTS
SERVES 1
- 1 cup Brown Rice Cooked
- 1 tsp Toasted Sesame Oil
- 2 tsp Tamari Soy Sauce
- 1 1/2 tsp Orange Zest
- 2 tsp grapeseed oil
- 1 red bell pepper
- 6 oz Baby Bella Mushroom
- 2 stalk scallion(s)
- 1 serving Free range Large Brown Egg
DIRECTIONS
1
In a medium bowl, stir together the chilled rice, sesame oil, soy sauce and zest; set aside.
2
In a seasoned wok or large (PFOA-free) nonstick skillet, heat the grapeseed oil over medium-high heat. Add the bell pepper and mushrooms; stir-fry for 2 minutes. Add the rice mixture; stir-fry until the rice begins to caramelize, about 6 minutes. Add the scallions; stir-fry for 1 minute. (TIP: Swap out the 2 scallions for 3 tablespoons of chopped fresh cilantro, if you like.)
3
Add the egg and stir-fry until the egg is scrambled and rice begins to crisp, about 2 minutes.
