RECIPES
Veggie Egg Whites on Toast
by Livestrong_Recipes | Aug 21, 2018
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
Egg yolks contain valuable nutrients including choline, vitamin D and phosphorus, but opting for the whites only lowers the overall calorie content from 72 calories to only 17 and it also lowers overall fat and cholesterol intake.
INGREDIENTS
SERVES 1
- 2 large Egg White
- 1 tsp Coconut Oil
- 1/2 oz Cheese, Swiss
- 1/4 cup Ravioli Mushroom
- 1/4 tomato(es)
- 1/4 cup Kale, Raw
- 1 whole-grain bread slice(s)
DIRECTIONS
1
Put egg whites in a skillet with coconut oil on medium heat and scramble them in the pan.
2
Add in chopped vegetables. Once eggs begin to form, add cheese to the pan and scramble until eggs cooked throughout.
3
While heating, toast the bread to your liking
4
Put the eggs and vegetables over the piece of toast. Season with salt and pepper to taste.
