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Vegetable-Stuffed Acorn Squash

by Livestrong_Recipes  |  May 21, 2021

Vegetable-Stuffed Acorn Squash
Photo Credit: Yingko/ adobe stock/Nourishing Gurus
  1. PREP
  2. 15 m
  • COOK
  • 50 m
  • 1h 05m

A filling vegan dinner for four, this stuffed acorn squash recipe features mushrooms, spinach and walnuts for 7 grams of satisfying fiber per serving.



  • 2 Whole Acorn Squash
  • 2 tbsp Organic Virgin Coconut Oil
  • 1 onion
  • 1 lb sliced mushrooms
  • 2 garlic clove
  • 10 oz Fresh Spinach
  • 1/2 cup Walnuts
  • 1 pinch sea salt
  • 1 pinch ground black pepper


1 Cut squash in half and bake flesh side down at 350 for 30 minutes. While squash is baking, sauté garlic, mushrooms and onions in the coconut oil until soft.
2 Add in spinach till it wilts and cooks through. Then toss in the walnuts and mix through. Turn off heat.
3 When squash has cooked about 30 minutes, take out of oven and scoop out most of flesh. Mix into sautéed veggies. Season with salt and pepper.
4 Take squash/veggie/walnut mixture and evenly distribute into middle of the scooped-out squashes. Place back in oven and cook another 20 minutes until squash is cooked all the way through. Remove from oven and eat!