Gold Member Badge


  • You're all caught up!

Tropical Mango-Mint Vinaigrette

by Livestrong_Recipes  |  Oct 17, 2018

Tropical Mango-Mint Vinaigrette
Photo Credit: Jackie Newgent
  1. PREP
  2. 07 m
  • COOK
  • 0 m
  • 07 m

To add a sweet kick to your salad, all you need to do is blend some fruit, extra-virgin olive oil, lime juice, red onion, fresh mint and pinch of sea salt. Nearly any fruit will do. Our recipe contains mango for a creamy, sweet, tropical twist. Mangoes are a key source of potentially cancer-protective polyphenols.



  • 2 cups mango
  • 1/4 medium red onion
  • 1/4 cup Olive Oil, Extra Virgin
  • 1 yields lime juice
  • 1/4 tsp Sea Salt
  • 10 leaf fresh mint leaves


1 Cube mango, removing seed and peel. (Note: Yield is about 1 1/2 cups cubes; 9 ounces.)
2 Add the mango cubes, red onion, olive oil, lime juice, and salt to a blender. Cover and puree on high speed. Add the mint and pulse a few times.
3 Use immediately or store in a sealed jar in the refrigerator for 3 to 4 days.