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Tropical Avocado Smoothie

by Livestrong_Recipes  |  Nov 5, 2020

Tropical Avocado Smoothie
Photo Credit: Brent Hofacker/ Adobe Stock
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • 10 m

A half of an avocado adds about 150 calories so you’ll want to keep that in mind when adding ingredients to the blender.



  • 1 cup Mango
  • 1 cup Pineapple Chunks
  • 1 cup Coconut Milk - Light
  • 1/2 medium avocado


1 Put the mango and pineapple in a bowl and freeze for 4 hours or longer. Another option is to purchase fruit already frozen.
2 Transfer the frozen fruit to a blender, together with the coconut milk and avocado. Process until smooth. If it’s too thick and you need more liquid, add coconut water.
3 Serve in two glasses, with a straw in each.