RECIPES
Three-Seed “Everything” Schmear
by Livestrong_Recipes | Feb 11, 2019
Photo Credit: Filip/ adobe stock
- PREP
- 10 m
- COOK
- 0 m
- TOTAL
- 10 m
Recipe courtesy of Jackie Newgent, RDN, CDN.
INGREDIENTS
SERVES 6
- 1/2 cup Yogurt, Lowfat, Greek-Style, Plain
- 4 oz Cream Cheese (Original Block)
- 2 tbsp fresh chives
- 1 garlic clove
- 1/4 tsp sea salt
- 1 tbsp Toasted Sesame Seeds
- 1 tbsp Hemp Seed Hearts
- 1 tbsp Poppy seeds
DIRECTIONS
1
In a medium bowl, stir together the yogurt, cream cheese, chives, garlic, and salt until evenly combined. Cover and chill until ready to serve.
2
Stir in the sesame, hemp, and poppy seeds and serve.
