RECIPES
Teff Breakfast Bowl
by Livestrong_Recipes | Jan 6, 2021
Photo Credit: Jenna Butler
- PREP
- 10 m
- COOK
- 20 m
- TOTAL
- 30 m
Teff, a gluten-free grain that grows in Ethiopia, is naturally high in protein and minerals, making it the pre-workout choice of many long-distance runners. It's loaded with iron, which helps to transport oxygen throughout the body.
INGREDIENTS
SERVES 2
- 1/3 cup Dry Teff
- 1/3 cup Cashews
- 1/3 cup Kefir
- 2/3 cup raw beets
- 1 medium banana
- 4 tbsp Lemon Juice
- 1 tbsp Flax Seeds
- 1/2 cup Pomegranate Seeds
DIRECTIONS
1
Bring 1/3 cup of dry teff to a boil, cover and turn off the heat until the water is absorbed.
2
Pickle, roast, and cube 1 medium beet.
3
Thinly slice 1 banana.
4
Add the teff, beets, banana, kefir, and 1/3 cup of cashews to the bowl, then dress everything with 4 tablespoons of lemon juice.
5
Scatter 1 tablespoon of flax seeds and 1/2 cup of pomegranate seeds over everything.
