RECIPES
Sunny-Side-Up Breakfast Sausage
by Livestrong_Recipes | Nov 14, 2019
Photo Credit: Jackie Newgent, RDN.
- PREP
- 12 m
- COOK
- 12 m
- TOTAL
- 24 m
A simple, low-carb breakfast combining eggs and breakfast sausage. Recipe courtesy of Jackie Newgent, RDN.
INGREDIENTS
SERVES 4
- 12 oz lean ground turkey
- 1 Pasture-Raised Grade A Organic Eggs
- 1/3 cup Red Onion
- 1 1/2 tsp fresh rosemary
- 3/4 tsp ground black pepper
- 1/2 tsp Dried Sage
- 1/2 tsp sea salt
- 1 dash Sea Salt
- 1 tbsp olive oil
- 4 serving Organic Pastured Egg
DIRECTIONS
1
In a large bowl, combine by hand the ground turkey, egg, onion, rosemary, 3/4 teaspoon of the black pepper, the sage, and 1/2 teaspoon of the salt.
2
Add 1/2 tablespoon oil to each of two (PFOA-free) nonstick skillets and heat over medium-high. Transfer sausage mixture to hot skillets making 4 (1/2-cup) servings. Pat to form 4-1/2-inch diameter patties. Cook until well browned and well done, about 4 minutes per side. (Alternatively, cook patties in batches.) Transfer patties to a plate; loosely cover with foil.
3
Add remaining 1/2 tablespoon oil to each of the two skillets and heat over medium. Add the eggs and cook until sunny-side-up or desired doneness, about 4 minutes. (Alternatively, cook eggs in batches.)
4
Top each sausage patty with an egg. Sprinkle with the remaining salt and pepper. Pair with a serving of vegetables, like a simple arugula or tomato salad, to round out the meal.
