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Smashed Chickpea Club Sandwich

by Livestrong_Recipes  |  Feb 3, 2020

Smashed Chickpea Club Sandwich
Photo Credit: Ildi/ adobe stock
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • 10 m

Smashing chickpeas is a “clean” and easy way to enjoy all of their benefits quickly. The result is kind of like hummus, but more versatile as a sandwich filling whether between two slices of sprouted whole-grain bread or served open-face-style.



  • 2/3 cup Organic Chickpeas
  • 1 tbsp extra-virgin olive oil
  • 2 tsp Lemon Juice
  • 1/4 tsp sea salt
  • 2 slice Sprouted Whole Grain Bread
  • 1 medium red onion
  • 1/3 cup cucumber(s)
  • 1/3 cup Organic Micro Greens
  • 1 tomato(es)


1 Using a potato masher, smash the chickpeas with 2 teaspoon of the oil, the lemon juice, and 1/8 teaspoon of the salt in a medium bowl until a thick paste forms. Spread onto both bread slices.
2 Top both slices with the onion, cucumber, and micro cilantro. (TIP: Swap out microgreens for micro cilantro or sprouts, if you prefer.) Serve open-face style or form into a sandwich.
3 Serve alongside the sliced tomato sprinkled with the remaining 1 teaspoon of oil and 1/8 teaspoon of salt.