RECIPES
Slow Cooker Jambalaya
by Livestrong_Recipes | Oct 16, 2018
- PREP
- 15 m
- COOK
- 4 h
- TOTAL
- 4h 15m
The slow cooker does all the heavy lifting on this delicious slow cooker jambalaya, making it a perfect dinner option for folks with minimal time on their hands. Chicken provides a low-calorie, protein-packed choice for meat lovers, while brown rice supplies a healthy dose of fiber and keeps cholesterol in check.
INGREDIENTS
SERVES 5
- 12 oz Organic Chicken Breasts
- 2 Sausage Links, Chicken Sausage Bratwurst
- 1 medium green bell pepper
- 1/2 cup White Onion
- 2 cups Brown Rice
- 1 cup Tomatoes, Diced
- 1/4 cup Tomato Paste
- 1 tbsp Worcester Sauce
- 1/2 tbsp Spices, oregano, dried
- 1/2 tbsp Paprika
- 1/2 tbsp Garlic Powder
- 1/2 tbsp Spices, pepper, black
- 1/2 tbsp Iodized Salt
- 1 tbsp Bay Leaf
- 4 cups chicken broth
DIRECTIONS
1
Prepare all your raw ingredients: fillet the chicken breast, cut the sausage links into rounds, dice the green bell pepper and cube the white onion.
2
Add all ingredients to a ziplock bag, and mix together by shaking the bag.
3
Freeze ingredients until you are ready to cook the dish.
4
Defrost ingredients and place into slow cooker.
5
Cook on low heat for 4 - 6 hours.
6
Divide into 5 portions and store in container or mason jar for an on-the-go meal.
