RECIPES
Sesame-Crusted Chicken Breast with Pasta and Asparagus
by Livestrong_Recipes | Jan 21, 2019
- PREP
- 05 m
- COOK
- 25 m
- TOTAL
- 30 m
Breaded and fried, chicken Parmesan is a rich, high-fat dish. For an equally flavorful yet light alternative, coat a boneless, skinless chicken breast in sesame seeds.
INGREDIENTS
SERVES 3
- 3 Skinless Boneless Chicken Breast
- 1 large Egg White
- 1/4 cup sesame seeds
- 2 tbsp extra-virgin olive oil
- 1 cup Cooked Whole Wheat Pasta
- 24 spears Roasted Asparagus
DIRECTIONS
1
Preheat oven to 350 degrees.
2
Coat chicken breasts with sesame seeds and saute in oil on medium heat until brown on each side.
3
Place chicken in a pan and place in oven until cooked all the way through - about 20 minutes.
4
Once chicken cooked thoroughly, serve with pasta and asparagus.
5
photo credit: Skystorm/iStock/Getty Images
