RECIPES
Sauteed Citrus Salad
by Livestrong_Recipes | Oct 19, 2018
Photo Credit: Jackie Newgent
- PREP
- 10 m
- COOK
- 10 m
- TOTAL
- 20 m
To make this sweet salad special, you’ll saute vitamin C-rich orange slices in olive oil until delightfully caramelized. To transform it into a finished salad, you’ll sprinkle with Champagne vinegar, goat cheese, mint leaves, black pepper and fresh pomegranate arils. Pomegranate arils are low in calories and high in satiating fiber.
INGREDIENTS
SERVES 2
- 2 fruit orange
- 1 1/2 tbsp Olive Oil, Extra Virgin
- 1 1/2 tbsp Champagne Vinaigrette Dressing, Light
- 1 oz Crumbled Goat Cheese
- 2 tbsp Pomegranate Arils
- 14 leaf fresh mint leaves
- 1/8 tsp Ground Black Pepper
DIRECTIONS
1
Peel oranges. Cut oranges crosswise into 6 thick slices each.
2
Heat olive oil in large (12- or 14-inch) stick-resistant skillet over medium.
3
Add oranges and cook for 5 minutes. Then gently flip each slice over, increase heat to medium-high, and cook until browned, about 5 minutes more.
4
Gently arrange orange slices, browned side up, onto two salad plates.
5
Sprinkle with vinegar, goat cheese, pomegranate arils, mint, and pepper. If desired, add a pinch of sea salt.
6
Serve while warm.
