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Sauteed Citrus Salad

by Livestrong_Recipes  |  Oct 19, 2018

Sauteed Citrus Salad
Photo Credit: Jackie Newgent
  1. PREP
  2. 10 m
  • COOK
  • 10 m
  • 20 m

To make this sweet salad special, you’ll saute vitamin C-rich orange slices in olive oil until delightfully caramelized. To transform it into a finished salad, you’ll sprinkle with Champagne vinegar, goat cheese, mint leaves, black pepper and fresh pomegranate arils. Pomegranate arils are low in calories and high in satiating fiber.



  • 2 fruit orange
  • 1 1/2 tbsp Olive Oil, Extra Virgin
  • 1 1/2 tbsp Champagne Vinaigrette Dressing, Light
  • 1 oz Crumbled Goat Cheese
  • 2 tbsp Pomegranate Arils
  • 14 leaf fresh mint leaves
  • 1/8 tsp Ground Black Pepper


1 Peel oranges. Cut oranges crosswise into 6 thick slices each.
2 Heat olive oil in large (12- or 14-inch) stick-resistant skillet over medium.
3 Add oranges and cook for 5 minutes. Then gently flip each slice over, increase heat to medium-high, and cook until browned, about 5 minutes more.
4 Gently arrange orange slices, browned side up, onto two salad plates.
5 Sprinkle with vinegar, goat cheese, pomegranate arils, mint, and pepper. If desired, add a pinch of sea salt.
6 Serve while warm.