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Pomegranate Kale Sauté

by Livestrong_Recipes  |  Feb 7, 2019

Pomegranate Kale Sauté
Photo Credit: Jackie Newgent, RDN.
  1. PREP
  2. 05 m
  • COOK
  • 05 m
  • 10 m

It’s a super fun way to add greens to your meal -- and super fast. Plus, it’s a double dose of superfoods.



  • 1 1/2 tsp extra-virgin olive oil
  • 1/2 cup 100% pomegranate juice
  • 1/2 tsp Spices,Ground Coriander
  • 1/2 tsp sea salt
  • 1 lb Kales, Mixed Baby
  • 1/3 cup Pomegranate Arils


1 Stir together the oil, pomegranate juice, coriander, and salt in a large deep skillet over medium-high; cook while stirring until reduced to about 2 tablespoons.
2 Add the kale and sauté by tossing with tongs until wilted, about 2 minutes. Stir in the pomegranate arils (seeds). Adjust seasoning.
3 Transfer to a serving bowl using tongs, leaving any residual liquid in the skillet, and serve. (NOTE: The residual liquid can be drizzled [au jus] over other parts of the meal, if desired.)