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Peanut Butter and Jelly Dessert Hummus

by Livestrong_Recipes  |  Oct 15, 2018

Peanut Butter and Jelly Dessert Hummus
  1. PREP
  2. 20 m
  • COOK
  • 0 m
  • 20 m

Peanut butter and jelly are the perfect duos for any dessert. Use natural peanut butter to control the amount of added sugar in this delicious dessert hummus.



  • 15 oz Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
  • 1/4 cup Peanut Butter, Natural, Creamy
  • 1 tbsp Honey
  • 4 tbsp 2% reduced-fat milk
  • 2 tbsp Strawberry Jam


1 Drain and rinse chickpeas. Remove skins by gently squeezing and separating skin from bean.
2 Add chickpeas, peanut butter and honey to food processor and blend until smooth.
3 While food processor is on, add milk, one tablespoon at a time, until you reach your desired consistency.
4 Swirl in strawberry jam.
5 Serve with apple slices.