RECIPES
Peanut Butter and Jelly Dessert Hummus
by Livestrong_Recipes | Oct 15, 2018
- PREP
- 20 m
- COOK
- 0 m
- TOTAL
- 20 m
Peanut butter and jelly are the perfect duos for any dessert. Use natural peanut butter to control the amount of added sugar in this delicious dessert hummus.
INGREDIENTS
SERVES 6
- 15 oz Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
- 1/4 cup Peanut Butter, Natural, Creamy
- 1 tbsp Honey
- 4 tbsp 2% reduced-fat milk
- 2 tbsp Strawberry Jam
DIRECTIONS
1
Drain and rinse chickpeas. Remove skins by gently squeezing and separating skin from bean.
2
Add chickpeas, peanut butter and honey to food processor and blend until smooth.
3
While food processor is on, add milk, one tablespoon at a time, until you reach your desired consistency.
4
Swirl in strawberry jam.
5
Serve with apple slices.
