RECIPES
Pan-Roasted Filet of Beef
by KeriGlassman | Apr 29, 2013
- PREP
- 05 m
- COOK
- 20 m
- TOTAL
- 25 m
Simple and satisfying, serve with veggies or a salad.
INGREDIENTS
SERVES 1
- 4 oz lean beef filet
- 1 dash salt and pepper
DIRECTIONS
1
Preheat the oven to 400 degrees.
2
Season the filet to taste with salt and black pepper.
3
Lightly spray an ovenproof skillet with olive oil spray and heat over medium-high heat until nearly smoking.
4
Add the filet; cook each side for 5 minutes.
5
Transfer the pan to the oven and roast 8 minutes more for medium rare.
