RECIPES
Overnight Blueberry, Banana and Orange Oat Parfait
by Livestrong_Recipes | Apr 30, 2020
Photo Credit: Susan Marque
- PREP
- 10 m
- COOK
- 0 m
- TOTAL
- 10 m
Frozen banana turns into creamy soft-serve when blended, which is what gives this parfait its smooth texture -- without the addition of yogurt. Fresh orange juice and blueberries add brightness and immunity-boosting vitamin C. This parfait is filling enough to leave you satisfied until lunchtime.
INGREDIENTS
SERVES 2
- 2 cups Fresh Squeezed Orange Juice
- 1 cup Large Flake Oats
- 1 medium banana
- 1 1/2 cups frozen blueberries
DIRECTIONS
1
Peel, cut and freeze the bananas overnight.
2
Mix the oats and orange juice and soak overnight.
3
Blend the frozen banana chunks to create a simple banana soft serve.
4
Place a layer of the oat mixture into the mason jars.
5
Top the oat layer with a layer of the banana mixture and then some blueberries.
6
Repeat the layers until you have used all of your ingredients.
