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Overnight Blueberry, Banana and Orange Oat Parfait

by Livestrong_Recipes  |  Apr 30, 2020

Overnight Blueberry, Banana and Orange Oat Parfait
Photo Credit: Susan Marque
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • 10 m

Frozen banana turns into creamy soft-serve when blended, which is what gives this parfait its smooth texture -- without the addition of yogurt. Fresh orange juice and blueberries add brightness and immunity-boosting vitamin C. This parfait is filling enough to leave you satisfied until lunchtime.



  • 2 cups Fresh Squeezed Orange Juice
  • 1 cup Large Flake Oats
  • 1 medium banana
  • 1 1/2 cups frozen blueberries


1 Peel, cut and freeze the bananas overnight.
2 Mix the oats and orange juice and soak overnight.
3 Blend the frozen banana chunks to create a simple banana soft serve.
4 Place a layer of the oat mixture into the mason jars.
5 Top the oat layer with a layer of the banana mixture and then some blueberries.
6 Repeat the layers until you have used all of your ingredients.