RECIPES
Not Your Average Milkshake
by Livestrong_Recipes | Oct 24, 2018
- PREP
- 05 m
- COOK
- 0 m
- TOTAL
- 05 m
With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat.
INGREDIENTS
SERVES 1
- 1 1/2 scoop 100% Casein Protein Powder Mix
- 1 cup low-fat milk
- 2 tsp pure vanilla extract
- 5 Ice Cube
DIRECTIONS
1
In a blender, combine the casein protein powder, milk, vanilla extract, and 4-5 ice cubes (the more ice, the thicker your shake will be).
2
Blend on high until all the ice is chopped up.
3
Enjoy
