With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat.
INGREDIENTS
SERVES 1
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1 1/2 scoop 100% Casein Protein Powder Mix
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1 cup low-fat milk
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2 tsp pure vanilla extract
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5 Ice Cube
DIRECTIONS
1
In a blender, combine the casein protein powder, milk, vanilla extract, and 4-5 ice cubes (the more ice, the thicker your shake will be).
2
Blend on high until all the ice is chopped up.
3
Enjoy