RECIPES
No Bake Vanilla Protein Cake
by RogLaw | May 2, 2012
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
Now you can literally have your cake and eat it too.
INGREDIENTS
SERVES 1
- 1 egg
- 3 tbsp applesauce
- 2 tbsp Vanilla Syrup
- 3 tbsp Milk 2%
- 1/2 tsp Organic Vanilla Extract
- 2 tbsp White Flour
- 3 tbsp Pancakes, Plain, Dry Mix, Incomplete
- 1 scoop 100% Whey Protein Powder Vanilla
DIRECTIONS
1
Blend all of the ingredients together in a blender (except for the flour, pancake mix and protein powder) until well mixed.
2
Add the flour, pancake mix, and protein powder into the blender and mix together.
3
Add the mixture into a non-stick bowl and microwave for 2 minutes (if it's still “wet” looking at the top, microwave for an additional 10 seconds at a time).
