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No Bake Vanilla Protein Cake

by RogLaw  |  May 2, 2012

No Bake Vanilla Protein Cake
  1. PREP
  2. 05 m
  • COOK
  • 05 m
  • TOTAL
  • 10 m

Now you can literally have your cake and eat it too.

INGREDIENTS

SERVES 1

  • 1 egg
  • 3 tbsp applesauce
  • 2 tbsp Vanilla Syrup
  • 3 tbsp Milk 2%
  • 1/2 tsp Organic Vanilla Extract
  • 2 tbsp White Flour
  • 3 tbsp Pancakes, Plain, Dry Mix, Incomplete
  • 1 scoop 100% Whey Protein Powder Vanilla

DIRECTIONS

1 Blend all of the ingredients together in a blender (except for the flour, pancake mix and protein powder) until well mixed.
2 Add the flour, pancake mix, and protein powder into the blender and mix together.
3 Add the mixture into a non-stick bowl and microwave for 2 minutes (if it's still “wet” looking at the top, microwave for an additional 10 seconds at a time).