No Bake Vanilla Protein Cake
by RogLaw
| May 2, 2012
Now you can literally have your cake and eat it too.
INGREDIENTS
SERVES 1
-
1 egg
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3 tbsp applesauce
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2 tbsp Vanilla Syrup
-
3 tbsp Milk 2%
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1/2 tsp Organic Vanilla Extract
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2 tbsp White Flour
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3 tbsp Pancakes, Plain, Dry Mix, Incomplete
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1 scoop 100% Whey Protein Powder Vanilla
DIRECTIONS
1
Blend all of the ingredients together in a blender (except for the flour, pancake mix and protein powder) until well mixed.
2
Add the flour, pancake mix, and protein powder into the blender and mix together.
3
Add the mixture into a non-stick bowl and microwave for 2 minutes (if it's still “wet” looking at the top, microwave for an additional 10 seconds at a time).