RECIPES
No-Bake Protein Bars
by Livestrong_Recipes | Oct 24, 2018
Photo Credit: nata_vkusidey/iStock/Getty Images
- PREP
- 40 m
- COOK
- 0 m
- TOTAL
- 40 m
Protein on-the-go! These bars are easy to make and you can take them anywhere with you. They're perfect post-workout too. Recipe courtesy of Arman Liew of TheBigMansWorld.com.
INGREDIENTS
SERVES 6
- 1 cup Quick Oats
- 3 scoop Whey Protein Powder, Vanilla Flavor
- 1/2 cup Soy Milk, Original
DIRECTIONS
1
Use parchment paper to line a baking dish.
2
Add the oats to a blender and blend until it forms a flour.
3
Next, in a large mixing bowl, combine together the oats with the protein powder and begin to add the milk slowly. You are looking for a very thick batter consistency. You may need to add a bit more milk to make sure it's not too thick.
4
Transfer the batter to the lined baking dish. Press it down firmly into the dish.
5
Keep it in the refrigerator for 30 minutes - it should harden.
6
Cut into 6 bars.
