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Muscle Mashed Potatoes with Protein Powder

by RogLaw  |  Oct 9, 2017

Muscle Mashed Potatoes with Protein Powder
  1. PREP
  2. 15 m
  • COOK
  • 30 m
  • 45 m

Comfort food = mashed potatoes. Now, you can enjoy this side dish with added protein AND less fat, making these perennial favorites good for a recovery meal, post-workout. We recommend using flavorless protein powder for these as well as red-skinned or Yukon Gold potatoes.



  • 1 lb Potato, Red
  • 1/4 cup Butter
  • 1/4 cup Milk 2%
  • 1 scoop Pure Protein Whey Powder


1 Skin potatoes.
2 Place potatoes in a large pot.
3 Cover with water and boil for 15 minutes or until you can pierce
4 through them with a fork.
5 Drain potatoes before adding them back to the pot and mashing them.
6 Add butter, milk and protein powder to the potatoes and mix thoroughly.
7 Salt and pepper to taste.