This sweet and savory breakfast sandwich offers omega-3s, protein and complex carbohydrates.
INGREDIENTS
SERVES 1
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1 whole-grain bread slice(s)
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1/4 cup shredded Monterey jack cheese
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1/3 cup part-skim ricotta cheese
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11 walnut halves
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1/2 tsp honey
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1/4 tsp minced ginger
DIRECTIONS
1
Lightly toast slice of bread.
2
Combine cheese, walnuts, honey, and ginger in a bowl.
3
Spread the mixture onto toast.