RECIPES
Lamb Chops With Mint Sauce and Mushrooms
by Livestrong_Recipes | Oct 18, 2018
Photo Credit: Arthur Bovino
- PREP
- 15 m
- COOK
- 15 m
- TOTAL
- 30 m
Lamb provides an excellent source of omega-3 fats, which can decrease inflammation and heart disease risk. It’s also an excellent source of protein and a good source of zinc, which supports the immune system and reduces stress levels.
INGREDIENTS
SERVES 2
- 40 leaf fresh mint leaves
- 2 clove garlic
- 1/2 cup Red Wine Vinegar
- 1/2 cup Beef Broth
- 1/4 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1 sec Vegetable Oil Cooking Spray
- 8 oz raw brown mushrooms
- 2 serving Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
DIRECTIONS
1
Add mint, garlic, vinegar, broth, salt and pepper to a blender and pulse until smooth.
2
Pat lamb chops dry and season with salt and pepper.
3
Warm two saute pans over medium-high heat. When hot, spray both with vegetable oil.
4
After 1 minute, add mushrooms to one pan and lamb chops to the other.
5
Cook mushrooms 3 minutes without stirring, then season with salt and pepper, toss, season again and cook until golden brown (another 5-8 minutes).
6
Sear lamb chops 2 minutes, flip and cook 3 more minutes. (If you prefer them to be cooked to medium, cook 3-4 minutes.) Let rest 3 minutes.
7
Serve chops over mushrooms with small bowls of mint sauce for dipping.
