Kale Chips

by Livestrong_Recipes | Oct 24, 2018

Kale chips provide you a great salty crunch without the extra fat and calories you’d get with regular potato chips.

INGREDIENTS

1 Pre-heat the oven to 400 degrees.

2 Remove and discard the thick stems.

3 Toss the kale pieces in extra virgin olive oil, sea salt, and pepper – you can add garlic too.

4 Spread the kale out on a baking sheet (non-insulated) and bake for 12-17 minutes or until crispy but not burnt.

70 CALORIES PER SERVING

% DV*
Total Fat 3g	4%
Saturated Fat 0g
Cholesterol 0mg	0%
Sodium 88mg	3%
Carbohydrates 8g	4%
Dietary Fiber 2g
Sugars 0g
Protein 3g	1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.