RECIPES
Jasmine Green Sunrise Smoothie
by Livestrong_Recipes | Nov 13, 2018
Photo Credit: Jenifoto/ adobe stock
- PREP
- 08 m
- COOK
- 0 m
- TOTAL
- 08 m
If you like to eat breakfast after a morning workout, this smoothie is a good breakfast bet for you. It’ll quench your thirst, replace carbs (glycogen) in your muscles, give you a little kick of potassium, and so much more.
INGREDIENTS
SERVES 1
- 2 tbsp Hemp Seed Hearts
- 2 cups Fresh Baby Spinach
- 1 1/2 cups Mango Chunks (frozen)
- 1 cup Jasmine Green Tea
- 1 Dates, Pitted
- 8 leaf fresh mint leaves
- 1 1/2 tbsp organic lemon juice
- 1 tsp Fresh Ginger Root
DIRECTIONS
1
TIP: Make sure green tea is chilled before mixing with the other ingredients.
2
Add the hemp seeds to a blender. Cover and blend until powdery.
3
Add all remaining ingredients. Cover and puree well.
