RECIPES
Homemade Natural Energy Bar Recipe
by Livestrong_Recipes | Feb 3, 2014
- PREP
- 10 m
- COOK
- 30 m
- TOTAL
- 40 m
This recipe is courtesy of appforhealth.com.
INGREDIENTS
SERVES 25
- 1 cup Dry Roasted Lightly Salted, Peanuts
- 2 cups Dried Dates
- 1 1/2 cups Oats
- 2 cups Raisin Bran
- 1/4 cup Flaxseed Ground
- 1/2 cup All Natural Peanut Butter
- 1/3 cup Brown Sugar
- 1/2 cup Honey
- 1 tsp Vanilla
DIRECTIONS
1
Combine the first 5 ingredients and mix. Set aside.
2
Combine the nut or seed butter, brown sugar and honey. Microwave for 1 minute or until bubbling. Remove from microwave and stir in vanilla.
3
Pour the hot mixture over the dry ingredients and toss until the dry ingredient is covered.
4
Press firmly into a lightly greased 9 x 13 pan. If the mix is sticking to your hands to spoon, place wax paper over the mixture while pressing down firmly.
5
Refrigerate for 30 minutes.
6
Cut into 25-30 bars. Store in airtight container in the refrigerator. These bars freeze very well so it may be wise to freeze half the batch.
