RECIPES
High-Protein Chocolate Breakfast Smoothie
by Livestrong_Recipes | Feb 19, 2019
Photo Credit: mizina/ adobe stock
- PREP
- 03 m
- COOK
- 02 m
- TOTAL
- 05 m
Recipe courtesy of '“The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love.”
INGREDIENTS
SERVES 4
- 6 cups Water
- 2 tbsp Psyllium Husk
- 2 tbsp Fiber Supplement Powder
- 2 rounded scoop Syntha-6 Ultra Premium Lean Muscle Protein Powder, Chocolate Milkshake
- 1/4 cup Cocoa Powder
- 1 packet Monk Fruit Swetener
- 2 cups Crushed Ice
DIRECTIONS
1
Put water, psyllium husk powder, and fiber powder in a blender and blend on high until smooth and slightly thickened, about 1 ½ minutes.
2
Turn the blender off and add the protein powder, cocoa, and monk fruit powder; blend until smooth, about 30 seconds, and turn off blender.
3
Add the monk fruit powder and blend until smooth, about 10 seconds, then add the ice and blend until smooth, about 30 seconds. Pour the smoothie into 4 pint-sized glasses.
