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Hemp Hearts and Coconut Bar

by Livestrong_Recipes  |  Sep 19, 2019

Hemp Hearts and Coconut Bar
Photo Credit: Michael Gray/ adobe stock
  1. PREP
  2. 3h 20m
  • COOK
  • 10 m
  • 3h 30m

Coconut and hemp hearts make this a decadent and healthy snack. Recipe credit: Kathy Siegel, MS, RDN, Nutrition Consultant for Manitoba Harvest



  • 1 cup Unsweetened Shredded Organic Coconut
  • 1 cup Almond Butter, Smooth
  • 1 cup Organic Hemp Hearts
  • 1/3 cup Organic Maple Syrup
  • 1 tsp Cinnamon, Ground


1 Pre-heat oven to 325 degrees.
2 Spread the coconut on a baking pan for 5-10 minutes or until thoroughly browned. While the coconut is toasting, mix the other ingredients in a bowl.
3 Add the toasted coconut and mix well. Press the mixture into a wax-lined 8x8-inch baking pan and freeze/refrigerate for at least three hours (overnight is fine).
4 Once set, lift from the pan and cut into 15 squares.