RECIPES
Hearty Mini Meatloaves
by KellyPlowe | Oct 18, 2017
- PREP
- 10 m
- COOK
- 30 m
- TOTAL
- 40 m
Meat loaf is not the number one lunch option people think about when looking for healthy options, but at 186 calories per serving and 17 grams of protein, these hearty mini meatloaves are here to steal a spot in your heart – and your refrigerator. The ketchup and Worcestershire sauce provide a satisfying layer of flavor.
INGREDIENTS
SERVES 8
- 12 oz Ground Beef*
- 12 oz Ground Turkey
- 1 Egg
- 1/4 cup Quick Cooking Oats
- 1/4 cup Parsley, Raw Fresh
- 1/4 cup Ketchup
- 3 tbsp Milk, Lowfat, 1% Milkfat
- 1 onion
- 3/4 tsp Salt
- 1 pinch Ground Black Pepper
- 1 1/2 tsp Worcestershire Sauce, Classic
DIRECTIONS
1
Preheat oven to 375?F and coat 8 muffin cups with cooking spray.
2
In a bowl, combine beef, turkey, beaten egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper.
3
Once mixed, form the mixture into 8 balls and place in muffin cups.
4
Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini loaf.
5
Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160?F, 25 to 30 minutes.
6
Enjoy on a whole wheat bun or a lettuce leaf.
