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Healthy Quinoa Bars

by Livestrong_Recipes  |  Apr 29, 2020

Healthy Quinoa Bars
Photo Credit: Getty Images
  1. PREP
  2. 1h 10m
  • COOK
  • 0 m
  • 1h 10m

Make your own healthy and tasty energy bars at home. This recipe is courtesy of Peru Delights.



  • 1/4 cup Quinoa, Cooked
  • 6 Dates
  • 2 tbsp Tahini
  • 2 tbsp Coconut Oil
  • 1/4 cup Almonds


1 Puree the dates, almonds and quinoa in a food processor, pressing several times until you get a smooth paste.
2 Transfer to a bowl, and add coconut oil, and tahini. Mix well with a spoon or clean hands until everything is completely incorporated.
3 Refrigerate for at least 1 hour.
4 Wet your hands, take 2 tablespoons of the mixture, and form a bar. Place on a dish, and repeat with the rest.
5 Refrigerate for at least 2 more hours, and eat as desired. You can also put them in the freezer 2 hours before eating, for a firmer bar.
6 If you would like a more chocolatey taste, add as much cacao powder to the mixture, as you like.