RECIPES
Healthy Lunch Fish Tacos
by KellyPlowe | May 23, 2014
- PREP
- 30 m
- COOK
- 10 m
- TOTAL
- 40 m
Recipe courtesy of the American Diabetes Association.
INGREDIENTS
SERVES 8
- 1 tbsp Vegetable Oil
- 2 yields Lime Juice Raw
- 2 tsp Chili Powder
- 1/4 cup Cilantro
- 20 oz Tilapia
- 3 sec Olive Oil Cooking Spray
- 8 Corn Tortillas
- 1/2 medium avocado
- 1/4 cup Non-fat Plain Greek Yogurt
- 1 tsp Hot Sauce
- 1/2 cup Pico D Gallo
- 1 1/2 cups Cabbage, Raw
DIRECTIONS
1
In a medium bowl whisk together the oil, lime juice, chili powder, and cilantro. Add the fish and marinate in the refrigerator for 15 to 20 minutes.
2
Remove the fish from the marinade. Coat a large saut? pan with cooking spray. Saut? the fish over medium heat for 2-3 minutes per side.
3
Remove the fish from the pan and flake with a fork.
4
In a small bowl combine the avocado, yogurt, and hot sauce. Evenly divide the fish among 8 tortillas. Top with 1 1/2 tablespoons of avocado mixture. Top each taco with 1 tablespoon Pico de Gallo and purple cabbage.
