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Healthy Asian-Inspired Veggie and Soba Noodle Soup

by Livestrong_Recipes  |  Apr 6, 2021

Healthy Asian-Inspired Veggie and Soba Noodle Soup
Photo Credit: Jackie Newgent
  1. PREP
  2. 15 m
  • COOK
  • 15 m
  • 30 m

With this soba noodle soup, you’ll get a colorful array of vegetables -- bok choy, bell pepper and scallions -- and a generous amount of soba noodles. When selecting soba, choose a 100 percent buckwheat variety to pump up the plant-based benefits.



  • 1 tbsp Peanut Oil
  • 2 cups Bok Choy
  • 1 medium red bell pepper
  • 3 medium scallions
  • 1 tbsp Rice Vinegar
  • 2 slices raw ginger
  • 6 cups Low Sodium Vegetable Broth
  • 2 tbsp Tamari Soy Sauce
  • 1/2 tsp Sea Salt
  • 6 oz Buckwheat Soba Noodles


1 Separate the green and white parts of the scallions.
2 Heat the oil in a large saucepan or stockpot over medium-high.
3 Add the bok choy, bell pepper, white part of the scallions and vinegar, and sauté until bell pepper is softened, about 5 minutes. Add the ginger and sauté until fragrant, about 30 seconds.
4 Add the broth, tamari and salt, and then bring to a boil over high heat.
5 Stir in the noodles and bring back to a boil. Reduce heat to medium-low and simmer uncovered until noodles are cooked, about 5 minutes, stirring occasionally.
6 Stir in the green part of the scallions. Adjust seasoning.
7 Ladle into bowls. If desired, serve with hot sauce.