RECIPES
Easy Poached Egg Avocado Toast
by Livestrong_Recipes | Oct 16, 2018
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
A highly popular and Insta-worthy breakfast, avocado toast certainly deserves its praise. With its nearly 20 vitamins and minerals, avocado qualifies as a superfood – and adding a poached egg not only enhances its flavor but also supplies 6 grams of protein and 4.7 grams of unsaturated fats. It's perfect, filling breakfast that will power you up through the morning!
INGREDIENTS
SERVES 1
- 1 large whole egg
- 1/3 cup Water, tap, well
- 1/2 tsp White Vineger
- 1 slice whole-wheat bread
- 1/2 Avocado
DIRECTIONS
1
Crack the egg into a microwave-safe bowl.
2
Pour in about 1/3 cup of water.
3
Add 1/2 tsp of vinegar (optional).
4
Cover the bowl with a microwave-safe plate and place in the microwave. Cook on 50% to 80% power for 60 seconds.
5
Remove from the water with a slotted spoon.
6
Place on avocado toast.
