Dark Chocolate Raspberry Mouse

by Livestrong_Recipes | May 28, 2019

Photo Credit: Jackie Newgent

The velvety texture comes from avocado, giving this dessert healthful monounsaturated fats, which may help lower your LDL (bad) cholesterol levels.

INGREDIENTS

1 Halve, peel and pit the avocado. Add the avocado halves, fruit spread (with no added sugar), and cocoa powder to a food processor.

2 Cover and puree until fluffy and velvety smooth. Adjust the amount of fruit spread or cocoa powder to taste, if desired.

3 Transfer the “mousse” to juice glasses or small dessert dishes. Chill in the refrigerator, then serve. (Optional garnish: fresh raspberries.)

127 CALORIES PER SERVING

% DV*
Total Fat 7g	11%
Saturated Fat 1g
Cholesterol 0mg	0%
Sodium 3mg	0%
Carbohydrates 14g	6%
Dietary Fiber 4g
Sugars 9g
Protein 2g	1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.