Coconut Mango Cream

by Livestrong_Recipes | Oct 24, 2018

Here is a simple dessert that uses frozen mango and coconut milk to make a dish your friends will rave about.

INGREDIENTS

1 In a blender, add the frozen mango, coconut milk, hemp seeds and protein powder.

2 Blend until pudding consistency. You can add water as necessary to achieve desired consistency.

3 To make it vegan, opt for a vegan protein powder like hemp, brown rice or pea.

173 CALORIES PER SERVING

% DV*
Total Fat 9g	12%
Saturated Fat 1g
Cholesterol 13mg	4%
Sodium 85mg	3%
Carbohydrates 9g	4%
Dietary Fiber 2g
Sugars 5g
Protein 14g	9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.