Chocolate Coconut Dessert Hummus

by Livestrong_Recipes | Oct 15, 2018

Coconut lovers unite. This dessert hummus is a much healthier alternative to a chocolate coconut cream pie.

INGREDIENTS

15 oz Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
2 tbsp unsweetened cocoa powder
1 tbsp almond butter (without salt)
1 tsp Organic Coconut Extract
2 tbsp Raw Cane Sugar, from Malawi
3 tbsp coconut oil
3 tbsp Reduced Fat Coconut Milk

1 Drain and rinse chickpeas. Remove skins by gently squeezing and separating skin from bean.

2 Add chickpeas, cocoa powder, almond butter, coconut extract and raw sugar to a food processor. Blend until smooth.

3 Alternate drizzling in melted coconut oil and coconut milk, until desired consistency is reached.

4 Serve with strawberries for dipping.

5 Note: This dip is best served at room temperature.

182 CALORIES PER SERVING

% DV*
Total Fat 11g	15%
Saturated Fat 7g
Cholesterol 0mg	0%
Sodium 104mg	4%
Carbohydrates 17g	8%
Dietary Fiber 4g
Sugars 6g
Protein 4g	2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.