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Cherry Mango Crumble (Gluten Free)

by Livestrong_Recipes  |  Oct 25, 2018

Cherry Mango Crumble (Gluten Free)
  1. PREP
  2. 25 m
  • COOK
  • 1 h
  • TOTAL
  • 1h 25m

Serve Cherry Mango Crumble after dinner with a dollop of all natural light whipped cream if desired or even as a healthy carbohydrate choice for breakfast. A food processor is an ideal kitchen gadget to make the crumble topping. Make sure to defrost the dark sweet cherries ahead of time. This is one sweet treat you can feel really good about.

INGREDIENTS

SERVES 8

  • 1/5 sec Olive Oil, No-Stick Cooking Spray
  • 2 Mango
  • 16 oz Frozen Unsweetened Dark Red Cherries
  • 1 tbsp 100% Corn Starch
  • 1/3 cup agave nectar
  • 1/8 tsp Sea Salt
  • 1/4 tsp Cinnamon
  • 4 pinch Nutmeg (Ground)
  • 3/4 cup Gluten Free Whole Grain Oat Flour
  • 3 Organic Medjool Date
  • 4 tbsp Butter
  • 1/8 tsp Sea Salt
  • 1/2 cup Gluten Free Old Fashioned Rolled Oats

DIRECTIONS

1 Defrost the cherries.
2 Preheat oven to 350 degrees. Spray bottom and sides of a medium size casserole or glass baking dish with preferred cooking spray.
3 Place mangos and cherries in a large bowl.
4 In a small bowl, whisk together corn starch, agave nectar, sea salt, cinnamon, and nutmeg until combined. Drizzle over mango and cherry mix and toss gently just until combined.
5 Pour mixture into the casserole dish. Place in the oven for 15 minutes while you make the crisp topping.
6 In a food processor pulse the oat flour, dates, butter and just a pinch of sea salt until it resembles coarse sand. Or combine ingredients in a bowl with a pastry cutter until it resembles coarse sand. Add in the whole oats and pulse until just combined (you want to leave the whole oats intact as much as possible).
7 Remove the hot mango cherry mixture from the oven and crumble the topping evenly on top, using your hands to gently shape some of the crumble topping into larger chunks.
8 Continue to bake for 40 to 45 more minutes, checking after 30 minutes. The top should be golden brown and the filling should be bubbling. Keep an eye on it to prevent the top from burning.
9 Serve warm Cherry Mango Crisp with all natural whipped cream if desired.