RECIPES
Cheesy Eggwich
by KeriGlassman | Apr 29, 2013
- PREP
- 05 m
- COOK
- 15 m
- TOTAL
- 20 m
A healthy twist on the classic egg breakfast sandwich, this one is loaded with whole grains and satiating protein.
INGREDIENTS
SERVES 1
- 1 egg(s)
- 1 whole-wheat English muffin
- 1/2 cup low-fat cottage cheese
DIRECTIONS
1
Place egg in a small saucepan and cover with cool water by one inch. Over medium heat, bring water to a boil. Once water begins to boil, cover and remove from heat. Let sit for about 5 min and then run under cool water.
2
Peel and slice egg, and toast English muffin.
3
Spread cottage cheese on English muffin.
4
Layer egg on top of cottage cheese.
