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Protein-Packed Cereal Killer

by RogLaw  |  Oct 9, 2017

Protein-Packed Cereal Killer
  1. PREP
  2. 02 m
  • COOK
  • 02 m
  • 04 m

Who hasn’t made an easy meal out of a bowl of cereal? In this form, it becomes a killer recovery meal for after a workout. We recommend using whey or casein powder or finely ground rice protein powder because those types will be less likely to have a grainy texture with the milk.



  • 3/4 cup Multi Grain Cereal
  • 1 scoop Pure Protein Whey Powder
  • 1 cup Drinking Water


1 I chose multi grain cereal, but you can choose your favorite cereal or even a healthy type of granola (I like Galaxy Granola).
2 This is super simple and pretty obvious, here goes:
3 Mix protein powder and water together, using it in place of milk in your favorite cereal.
4 Now you can have your favorite cereal along with a boost protein to start your morning or pick up your afternoon.