Gold Member Badge


  • You're all caught up!

Cauliflower Thai Fried Rice

by Livestrong_Recipes  |  Oct 20, 2018

Cauliflower Thai Fried Rice
Photo Credit: Mixed Makeup
  1. PREP
  2. 15 m
  • COOK
  • 15 m
  • 30 m

Cauliflower is super low on the glycemic index. One cup of cooked cauliflower provides 73 percent of your daily value of vitamin C, a powerful antioxidant that's great for your skin.



  • 2 tbsp Vegetable Oil
  • 2 Grade A Large Eggs
  • 1 1/2 cups Pineapple Chunks
  • 1 medium red bell pepper
  • 3/4 cup Green Onion
  • 2 clove garlic
  • 1/2 cup Cashews (raw, split, unsalted)
  • 2 cups Riced Cauliflower
  • 1 tbsp Tamari Soy Sauce
  • 1 tsp Sriracha Sauce
  • 1 fruit lime
  • 2 tbsp Fresh Cilantro Leaves


1 Heat 1 teaspoon oil in a large wok over medium-high heat. Pour in the eggs and cook, stirring until scrambled. Transfer eggs to an empty bowl.
2 Add remaining oil to the pan and add pineapple and red pepper. Cook, stirring constantly, until the pineapple is caramelized on the edges, about 3 to 5 minutes.
3 Reduce heat to medium and add cauliflower, cashews, green onion and garlic. Cook until the “rice” is translucent, about 3 minutes.
4 Add the eggs back into the pan and stir to combine. Remove the pan from heat.
5 Add the tamari and chili garlic sauce, to taste. Squeeze the juice of ½ lime over the dish and stir to combine.