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Cauliflower Rice

by Livestrong_Recipes  |  Feb 20, 2019

Cauliflower Rice
Photo Credit: Adobe Stock
  1. PREP
  2. 10 m
  • COOK
  • 10 m
  • 20 m

Many health conscious eaters looking for lower carb alternatives to starchy grain dishes will be delighted to learn that “ground” cauliflower is a fantastic substitute in dishes that call for rice or even couscous.



  • 1 Cauliflower (raw), Medium Head
  • 2 tbsp extra-virgin olive oil


1 Chop cauliflower into smaller florets.
2 Add cauliflower to food processor and pulse florets until finely chopped. Be careful to not over process making cauliflower mushy. This may need to be done in manageable batches.
3 Heat olive oil in a large pan over high heat and add cauliflower. Heat until the cauliflower begins to brown in places.
4 Season with salt and pepper to taste.