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Cantaloupe and Blackberry Mason Jar Salad

by Livestrong_Recipes  |  Feb 4, 2019

Cantaloupe and Blackberry Mason Jar Salad
Photo Credit: Kelsey & Zivi/Describe the Fauna
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • TOTAL
  • 10 m

This hydrating cantaloupe and blackberry fruit salad is perfect for a hot day. Toss in creamy feta and peppery arugula for an irresistible salad that’s both sweet and savory.

INGREDIENTS

SERVES 1

  • 1/4 cup Arugula
  • 1/4 cup feta cheese
  • 1/4 cup cantaloupe
  • 1/4 cup blackberries
  • 2 tbsp Pecans
  • 2 tbsp Vinaigrette, Red Wine
  • 1/4 tsp Salt
  • 1/4 tsp Pepper, Black
  • 1/2 cup pomegranate seeds

DIRECTIONS

1 Mix red wine vinaigrette with salt and pepper; pour into the bottom of a Mason jar.
2 Add the cantaloupe, then the mint leaves, then the blackberries, then the feta and then the arugula.
3 Top with pecans and pomegranate seeds, then seal until ready to eat.