RECIPES
Bulgur, Beets and Goat Cheese Bowl
by Livestrong_Recipes | Nov 13, 2018
Photo Credit: haoliang/ adobe stock
- PREP
- 10 m
- COOK
- 0 m
- TOTAL
- 10 m
Bulgur provides great texture for salads, like in the popular Middle Eastern salad tabbouleh.
INGREDIENTS
SERVES 2
- 1/2 cup Bulgur Wheat
- 8 leaf fresh mint leaves
- 1 tbsp extra-virgin olive oil
- 1/4 tsp sea salt
- 3 cups Baby Spinach Organic
- 1 1/2 cups Cooked Beets
- 1 tbsp White Balsamic Vinegar
- 3 oz Soft Goat Cheese
- 1 tbsp Walnuts Chopped
- 1/4 tsp ground black pepper
DIRECTIONS
1
In a medium bowl, add the bulgur and 1/2 cup cold water. Let stand in the refrigerator until the bulgur absorbs the water, at least 1 hour. (TIP: For best results, use a medium grind [also called #2] bulgur rather than a fine or coarse grind.)
2
Add the mint, olive oil, and salt and stir to combine. Add the spinach and toss to combine. Add the beets and vinegar and gently stir just to combine.
3
Divide among two bowls. Sprinkle with the goat cheese, walnuts, and pepper.
