RECIPES
Blueberry Protein Parfait
by RogLaw | Oct 9, 2017
- PREP
- 03 m
- COOK
- 03 m
- TOTAL
- 06 m
One serving of regular yogurt can have 6-8 grams of protein while Greek yogurt is usually double the amount of protein -- that’s still not enough to help rebuild muscle after a draining workout. When you’re on the go, simply adding a scoop of protein powder to yogurt is a convenient way to get your amino acids. If you’ve got time, make it fancy by layering yogurt and berries in a tall glass for a power parfait.
INGREDIENTS
SERVES 1
- 6 oz Greek Yogurt - Plain
- 1 scoop 100% Whey Protein Powder Vanilla
- 1/2 cup Fresh Blueberries
DIRECTIONS
1
Mix protein powder and yogurt together in a glass. Be sure to mix well and avoid the clumping that can happen when blending protein powder.
2
Add blueberries into the mix and enjoy.
3
You can add frozen blueberries if you like or cannot find fresh blueberries.
4
Serve this to friends and all stay within your daily calorie limit.
5
Enjoy!
