RECIPES
Black Bean and Pine Nut Sandwich with Slaw
by KeriGlassman | Apr 29, 2013
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
This open-faced sandwich lots of filling protein and fiber, and antioxidants from the cranberries.
INGREDIENTS
SERVES 1
- 1/2 cup shredded red cabbage
- 1 tsp agave nectar
- 1/2 tsp red wine vinegar
- 1 tbsp dried cranberries
- 2 tsp whole grain mustard
- 1 whole-grain bread slice(s)
- 1/3 cup canned black beans
- 1 tbsp pine nuts
DIRECTIONS
1
Line a broiler rack with foil and place about 4 from heat. Preheat broiler.
2
Combine cabbage, agave nectar, vinegar, cranberries, and 1 teaspoon mustard in a bowl.
3
Mash black beans with salt and pepper in a small bowl.
4
Layer the bean spread on the bread, then the cabbage mixture and pine nuts.
5
Broil 3 minutes.
