RECIPES
Banana Protein Pancakes
by Livestrong_Recipes | Oct 25, 2018
- PREP
- 01 m
- COOK
- 04 m
- TOTAL
- 05 m
Think you don’t have time in the morning for breakfast? These tasty pancakes only require three ingredients and can be made in five minutes.
INGREDIENTS
SERVES 1
- 1 banana
- 2 egg(s)
- 1 tsp extra-virgin olive oil
DIRECTIONS
1
NOTE: Be sure to use a ripe and mushy banana.
2
Peel banana and put it into a mug or small bowl.
3
Mash the banana with a fork until it has achieved a fairly smooth consistency.
4
Crack and stir in the eggs and make sure the whole mixture is blended and smooth without any large chunks.
5
Heat a griddle or non-stick pan on medium heat.
6
Grease griddle with olive oil, coconut oil or nonstick cooking spray.
7
Pour the batter onto the griddle in small pancake circles, the size of silver dollars. After approximately one minute of cooking, flip your pancakes.
8
Enjoy them plain, or add a small drizzle of pure maple syrup, honey or agave nectar.
