RECIPES
Asparagus Tofu Salad
by KeriGlassman | Aug 13, 2021
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
This protein-rich asparagus salad includes tofu with white beans and mushrooms, making it the perfect, quick meal for you if you're vegan or vegetarian.
INGREDIENTS
SERVES 1
- 2 asparagus spears
- 2 cups chopped romaine lettuce
- 1 cucumber(s)
- 1/4 cup sliced mushrooms
- 6 oz firm tofu
- 1/2 cup canned white beans
- 1 tsp capers
- 3 tsp walnut oil
- 1 dash white wine vinegar
- 1 dash salt and pepper
DIRECTIONS
1
Steam asparagus.
2
Combine together all ingredients in a bowl except for vinegar, salt and pepper.
3
In a small bowl, whisk walnut oil with vinegar, salt, and pepper; toss with salad.
