Avocado Sandwich

Name: Avocado Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: corn tortilla; low-fat cottage cheese; avocado

by KeriGlassman | Apr 29, 2013

PREP
05 m

COOK
0 m

TOTAL
05 m

With a combination of protein, healthy fats and complex carbohydrates, this meal will keep you feeling fuller longer.

INGREDIENTS

SERVES 1

1 corn tortilla
1/2 cup low-fat cottage cheese
1/3 medium avocado

DIRECTIONS

1 Layer tortilla with cottage cheese and avocado.

NUTRITION INFORMATION

240 CALORIES PER SERVING

Serving Size: 1 sandwich

11g Fat
19g Carbs
16g Protein

% DV*
Total Fat 11g	16%
Saturated Fat 2g
Cholesterol 12mg	3%
Sodium 387mg	16%
Carbohydrates 19g	9%
Dietary Fiber 5g
Sugars 4g
Protein 16g	10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

RECIPES

10 Low-Carb Breakfasts That Will Fill You Up

RECIPES

How to Make the Avocado Art That Instagram Is Obsessed With

RECIPES

4-Ingredient Banana Pancakes

RECIPES

How to Make Spicy Cauliflower Wings

RECIPES

No-Cook Vegan Dark Chocolate Pudding

RECIPES

Notifications

Avocado Sandwich

INGREDIENTS

SERVES 1

DIRECTIONS

YOU MIGHT ALSO LIKE

10 Low-Carb Breakfasts That Will Fill You Up

How to Make the Avocado Art That Instagram Is Obsessed With

4-Ingredient Banana Pancakes

How to Make Spicy Cauliflower Wings

No-Cook Vegan Dark Chocolate Pudding

16 Snacks That Are OK to Eat at Night